Are you highly stressed or anxious? Stress can wreak havoc on our health in many ways. Here are some ways to manage it:

Keep Perspective: It is important to keep perspective. When you feel up, keep notes. When you feel down, take notes. When you are down, read these notes to see how you got through it, and more importantly, that you did get through it. When you are up, enjoy it, and know that you may go down…Don’t take life too seriously! Remember that the only thing that remains constant is change, “this too shall pass.”