Apr 242011
 

Think about a relaxing waterfall.

Are you highly stressed or anxious?  Stress can wreak havoc on our health in many ways.  Here are some ways to manage it:

Keep Perspective

It is important to keep perspective.  When you feel up, keep notes.  When you feel down, take notes.  When you are down, read these notes to see how you got through it, and more importantly, that you did get through it.

When you are up, enjoy it, and know that you may go down…Don’t take life too seriously!  Remember that the only thing that remains constant is change, “this too shall pass.”

    Laugh

    Maintain a sense of humor and try to find something funny in everyday life.  Be around people that make you laugh.  Watch shows that make you laugh.  Find as many ways as possible  to laugh as much as you can daily.

    Journal

    Work through issues by writing down what is blocking you from the direction you want to go.  Is it you or external events?  What is going well?  What are you grateful for?  Make a list of what you want in all areas of your life.  Diagram the different areas – mental, physical, emotional, spiritual.  Fill in the boxes with what is working.  Which block seems more empty?  That area needs attention.

      Develop a support system

      Ensure you have adequate support to help you when times are tough.  Be comfortable with utilizing professional support including life coaches in addition to friends.  Even pets can be a source of comfort.

       

       

       

      Jun 032010
       

      With my son and daughter at a park on Mother's Day

      Sometimes I feel like my brain is constantly seeking potential SNL skits.  My preteen son has joined me in this and sometimes when we are left alone, we come up with amusing scenarios.  This occurred recently at a strip mall while my husband left to get a few items from a store, leaving me in the car with my son and toddler daughter.  One of the shows I tease my son and sometimes my husband for watching is “Survivorman.”

      It is a reality show about a man surviving for a week at a time in different challenging circumstances, such as the ocean or the Amazon.  I told them that there should be a show called “Survivorwoman,” which I would gladly be the star of.  In this show, I would have to endure trying out top class hotels the world over.  I would be shown comparing the best food, the best massages, the best spa treatments, you get the picture – I would have to survive all such scenarios…

      Anyway, as we waited at the strip mall, we wondered what “Survivorman” would do in such a scene.  It would be called “Strip Mall Survivorman.”  We imagined him waking up in the parking lot, surrounded by a chinese restaurant, Kmart, a liquor store and various other stores.  He would of course do a pan on his camera of the scene.  He would explain to us how he would eat lunch at the chinese restaurant, and what he would eat.  We would then get to see him eat it.  He would then potentially get some alcohol at the liquor store…you get the picture.  Exciting show!  As exciting as watching me enjoy spa treatments on “Survivorwoman,” a show every woman would want to try to survive on…